What to Eat for Better Management

You can prevent and slow down the progression of age-related macular degeneration (AMD) by eating a…

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Study reveals nutritional powerhouses in the wild

In a recent study published in the journal Nutrients, researchers identified forageable foods with important nutritional…

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Vitamin C and E supplements may make lung cancers grow faster

Taking antioxidant supplements, such as vitamin C, may help existing lung cancer tumours grow and spread…

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20 Vitamin C Foods, Benefits and Dosage

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both…

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15 Delicious Foods High in Vitamin E

Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins…

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12 delicious foods high in vitamin E for skin, hair, and heart health

louis-hansel / Unsplash Vitamin E is typically associated with skincare, but it does so much beyond…

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